A sugary breakfast feels great for an hour and then leaves you hungry and foggy before lunch. Steady energy comes from balance.

Start with protein

Eggs, yoghurt or a handful of nuts slow down how quickly your breakfast turns into sugar.

Add fibre and colour

Oats, berries or a slice of wholegrain toast keep you full and give your gut something to work with.

Log your breakfast in Peridot for a week and see how your afternoon energy changes.