One bad night doesn’t undo a good week. The weekly summary is built to show you the shape of your progress, not the noise of a single day.

Look at the trend line first

Is the week moving up, flat or down compared to the last four? That direction tells you more than any single number on the chart.

Then find your best day

Your best day is a recipe. Check what you slept, when you moved and what you ate — and try to repeat one of those things next week.

Coaches read progress the same way: zoom out, find what worked, do a little more of it.